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Tahiti Jumpies April, 2000 Tiki Village Soccer Field Click on the first frame to see the whole clip "Jumpies", or plyometrics as they are known in the world of biomechanics, are a great way to build strength and balance for skating. Below are some examples of some of the "jumpy" exercises that you can do to give your muscles a monstrous workout. |
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hair raising! |
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skyin' high! |
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where the wild things are |
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all together now |
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balancing act |
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quick AND powerful! |
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